I have been a volunteer at a nursing home for four months and grown a lot during that period. I still remember the first time I attended this activity. I was very shy, just standing and watching how the other volunteers taught the elderly painting. Because of old age, some of them could not speak, hear, and their hands even shook. Other members patiently and carefully guided them, which made me moved. Then I decided to join, trying to warm these old people.

【段落大意：我在一家养老院做了四个月的志愿者，在这期间成长了很多。我还记得我**次参加这个活动，我很害羞，只是站在那里看着其他志愿者教老人们画画。因为年纪大了，他们中有些人说不了话，听不见，手哆嗦颤抖。其他成员则耐心细致地引导着他们，让我很是感动。然后我就决定加入这个组织，希望能温暖这些老人们。】

上海诺科学校优秀CAS范文

Several weeks later, I undertook a project on my own. I called on some members who can play the erhu and prepared to give a performance for the old. I chose “Horse Racing”, a classic erhu song, as our program, practicing a lot. The day finally came. After stepping onto the stage, we first greeted our elderly people and then started performing. Though I made a few mistakes at the beginning due to my tension, I soon calmed down, adjusted my mind, and cooperated well with the members. Seeing the smiles on their faces, I knew they were happy at that moment. Also, the manager told me that the aged were very excited to see such a wonderful performance and a talented young man. Later I tried to generate more interesting ideas to bring joy to them.

【段落大意：几周后，我独自承担了一个项目。我拜访了一些会演奏二胡的成员，准备为老人们来一场表演。我选了一首经典的二胡曲目《赛马》，作为我们的表演节目，练习了很多。这一天终于来了。上台后，我们先和老人们打了招呼，然后开始表演。虽然一开始我因为紧张而犯了一些错误，但我很快就平静下来了，调整好心态，与组员们合作得很好。当我看到老人们脸上绽放的笑容，我知道他们在那一刻是很开心的。经理也告诉我，看到如此精彩的表演和一位才华横溢的年轻人，老人们非常兴奋。后来，我试着去挖掘更多有趣的想法，希望能给他们带来更多的快乐。】

In our society, with rapid development, a series of social problems occur at the same time. Some people merely pursue the realization of personal values and needs. They consider more about their interests, ignoring their families. These people often hurt themselves in the end, since they fail to realize that their families are always their biggest support.

【段落大意：当前，随着社会的快速发展，一系列的社会问题随之产生。有些人只追求个人价值和需求的实现。他们更多的是考虑自己的利益，忽视了家庭。而这些人最终往往伤害的是他们自己，因为他们没有意识到家庭永远是他们**大的后盾。】

My mother recently told me that I understand how to get along with people better. I think she meant it. Volunteering in these activities enables me to love and care more about the people around me, especially the old men. I have a desire to company them, support them, treat them like families, and more importantly, let them know that they are not alone. When making each of them smile and happy and dispelling their loneliness, I feel so proud. Chatting with them also allows me to get a lot, such as growth to maturity and life experience.

【段落大意：最近，我妈妈告诉我，我需要懂得如何更好地与人相处。我想她是认真的。志愿者活动使我能够更加爱护和关心我周围的人，特别是老人。我想和他们在一起，支持他们，像对待家人一样对待他们，更重要的是，我想让他们明白他们并不孤单。每当让他们每一个人微笑、快乐、驱散孤独的时候，我感到无比自豪。我和他们聊天也能收获很多，比如从成长到成熟的转变、生活经验等。】

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